Genoni's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013

Diet Calendar Entries for 27 December 2013:
3658 kcal Fat: 101.62g | Prot: 75.99g | Carb: 341.08g.   Breakfast: Nestle Bit-O-Honey Candy, Coffee, Lemon. Lunch: Nestle Bit-O-Honey Candy. Dinner: Beef Steak (Lean Only Eaten), Country Style Pork Sausage, Mince Pie, Red Table Wine, Cooked Beets (from Canned, Fat Added in Cooking). Snacks/Other: Corner Bakery Cafe Mixed Green Salad, Apples, Cheese Pizza with Vegetables. more...
2202 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Genoni's own diet  

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