Jean Luc P's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
204.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1615 kcal Fat: 38.23g | Prot: 50.31g | Carb: 251.32g.   Dinner: Roggenbrot, Rinderroulade, Penny Markt Delikatess Rotkohl. Snacks/Other: Aldi Strong Force Energy Zero, Starbucks Chai Tea Latte, Kühne Gewürzgurken, Penny Markt Marathon (Isotonischer Fitnessdrink), Roggenbrot, Mettwurst, Rusti Chips Chips Very Hot, Hengstenberg Knax Gewürzgurken. more...
2504 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet   losing 15.4 lb a week



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