Jean Luc P's Journal, 27 December 2013

Weigh In record (no journal entry) for 27 December 2013
204.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2013:
1615 kcal Fat: 38.23g | Prot: 50.31g | Carb: 251.32g.   Dinner: Penny Markt Delikatess Rotkohl, Rinderroulade, Roggenbrot. Snacks/Other: Roggenbrot, Mettwurst, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero, Hengstenberg Knax Gewürzgurken, Kühne Gewürzgurken, Rusti Chips Chips Very Hot, Starbucks Chai Tea Latte. more...
2504 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
on diet Jean Luc P's own diet  

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