amberlyb's Journal, 26 December 2010

138.0 lb Lost so far: 0.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2010:
1961 kcal Fat: 57.99g | Prot: 81.77g | Carb: 209.87g.   Breakfast: Scrambled Egg, Coffee with Cream, Toasted Whole Wheat Bread, Ultra Light Beer. Lunch: Chicken Piccatta, Mashed Potato. Dinner: Pinto Beans. Snacks/Other: Wholesome Fruit & Nuts, Vodka, Grapefruit Juice. more...
2070 kcal Activities & Exercise: Running - 7/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 9 hours. more...
on diet amberlyb's own diet  



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