normstruss's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
200.8 lb Lost so far: 117.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 December 2013:
1227 kcal Fat: 7.12g | Prot: 34.56g | Carb: 288.28g.   Breakfast: Bananas. Lunch: Red Tomatoes. Snacks/Other: Libby's 100% Pure Pumpkin, Banana, Chiquita Banana, Gala Apples, Fresh & Easy Cantaloupe Chunks, Dole Dole Healthy Snacks Dates Pitted, Beachbody Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Original, Wal-Mart Fresh Pineapple, Navels Oranges. more...
2840 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Driving - 50 minutes, Desk Work - 12 hours. more...
on diet normstruss's own diet  


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