imjinc2k's Journal, 26 December 2013

Much more reasonable weigh-in. Probably dehydrated yesterday.

248.6 lb Lost so far: 6.8 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 105.72g | Prot: 32.74g | Carb: 17.19g.   Breakfast: Egg, Stop & Shop butt portion smoked ham, Spinach, Now Foods MCT Oil. Dinner: Celery, Stop & Shop Sour Cream, Philadelphia Original Cream Cheese. more...

2747 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...