samswo's Journal, 26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.

Diet Calendar Entries for 26 December 2013:
1943 kcal Fat: 97.70g | Prot: 80.60g | Carb: 201.67g.   Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Pears, Starbucks Freshly Brewed Coffee (Grande). Lunch: Tanimura & Antle Romaine Hearts, Walden Farms RANCH CAL FREE, Avocados, Bananas. Dinner: Portabella Mushrooms (Grilled), Dinner Rolls, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Steamed or Boiled Shrimp, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet samswo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samswo's own diet

 next entry - samswo  (30 Dec)


samswo's weight history


samswo's Recent Activity

samswo's Own Activity

No recent activity.

samswo's Buddies

No recent activity.

Other Member Diet Recent Activity

indeependent updated their Food Diary.
Grkadel recorded a Weigh In at 182.0 lb.
gingin40 supported VeggieJunkie's Journal Entry.
cheta3883 recorded a Weigh In at 235.0 lb.
Joaquim Correia recorded a Weigh In at 189.6 lb.
Petunia2015 recorded a Weigh In at 138.0 lb.
mullinon recorded a Weigh In at 200.4 lb.
VeggieJunkie recorded a Journal Entry.