samswo's Journal, 26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.

Diet Calendar Entries for 26 December 2013:
1943 kcal Fat: 97.70g | Prot: 80.60g | Carb: 201.67g.   Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Pears, Starbucks Freshly Brewed Coffee (Grande). Lunch: Walden Farms RANCH CAL FREE, Tanimura & Antle Romaine Hearts, Avocados, Bananas. Dinner: Cooked Broccoli (from Fresh), Prime Rib, Cooked Brussels Sprouts, Portabella Mushrooms (Grilled), Dinner Rolls. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Steamed or Boiled Shrimp, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet samswo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



samswo's weight history


samswo's Recent Activity

samswo's Own Activity

No recent activity.

samswo's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
Bombmare recorded a Journal Entry and a Weight Entry at 187.0 lb.
amandamills1 recorded a Weight Entry at 173.0 lb.
Alexis62 recorded a Weight Entry at 149.0 lb.
mikeze71 recorded a Weight Entry at 167.3 lb.
pangeuka recorded a Weight Entry at 236.1 lb.
JoRogan recorded a Journal Entry and a Weight Entry at 160.5 lb.
svajdlenka recorded a Weight Entry at 235.0 lb.