samswo's Journal, 26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.

Diet Calendar Entries for 26 December 2013:
1943 kcal Fat: 97.70g | Prot: 80.60g | Carb: 201.67g.   Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Pears, Starbucks Freshly Brewed Coffee (Grande). Lunch: Tanimura & Antle Romaine Hearts, Walden Farms RANCH CAL FREE, Avocados, Bananas. Dinner: Portabella Mushrooms (Grilled), Dinner Rolls, Cooked Broccoli (from Fresh), Cooked Brussels Sprouts, Prime Rib. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Steamed or Boiled Shrimp, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet samswo's own diet  

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