samswo's Journal, 26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.

Diet Calendar Entries for 26 December 2013:
1943 kcal Fat: 97.70g | Prot: 80.60g | Carb: 201.67g.   Breakfast: Sausage Balls (Made with Biscuit Mix and Cheese), Pears, Starbucks Freshly Brewed Coffee (Grande). Lunch: Walden Farms RANCH CAL FREE, Tanimura & Antle Romaine Hearts, Avocados, Bananas. Dinner: Cooked Broccoli (from Fresh), Prime Rib, Cooked Brussels Sprouts, Portabella Mushrooms (Grilled), Dinner Rolls. Snacks/Other: Pillsbury Deluxe Chocolate Brownie Mix, Steamed or Boiled Shrimp, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet samswo's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


samswo's weight history

samswo's Recent Activity

samswo's Own Activity

No recent activity.

samswo's Buddies

No recent activity.

Other Member Diet Recent Activity

mskinne1 added offleash's Zucchini Bread recipe to their cook book.
perconte recorded a Weigh In at 191.8 lb.
jimoshea recorded a Journal Entry and a Weigh In at 149.0 lb.
Sara Ben Hammou recorded a Weigh In at 130.1 lb.
hannaeismant recorded a Journal Entry and a Weigh In at 189.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Amy DiSanto recorded a Weigh In at 271.0 lb.
Sugar Waffle supported gswizzle's Journal Entry.