samswo's Journal, 26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.

Diet Calendar Entries for 26 December 2013:
1943 kcal Fat: 97.70g | Prot: 80.60g | Carb: 201.67g.   Breakfast: Starbucks Freshly Brewed Coffee (Grande), Pears, Sausage Balls (Made with Biscuit Mix and Cheese). Lunch: Avocados, Walden Farms RANCH CAL FREE, Tanimura & Antle Romaine Hearts, Bananas. Dinner: Cooked Broccoli (from Fresh), Cooked Brussels Sprouts, Dinner Rolls, Portabella Mushrooms (Grilled), Prime Rib. Snacks/Other: Steamed or Boiled Shrimp, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pillsbury Deluxe Chocolate Brownie Mix. more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet samswo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samswo's own diet

 next entry - samswo  (30 Dec)


samswo's weight history


samswo's Recent Activity

samswo's Own Activity

No recent activity.

samswo's Buddies

No recent activity.

Other Member Diet Recent Activity

MonaMartin supported snezica's Journal Entry.
lucydidwhat recorded a Weigh In at 255.0 lb.
Gnewfry supported Sweeet2th's Journal Entry.
Sweeet2th supported Johanne's Journal Entry.
AliDoe10 updated their Food Diary.
predeterminator recorded a Weigh In at 176.3 lb.
RobynByrd1971 commented on their Journal Entry.
Triathelete updated their Exercise Diary.