samswo's Journal, 26 December 2013

Began tracking food intake today. Hope to be able to maintain the journal tracking. Also, need to begin active physical activity.

Diet Calendar Entries for 26 December 2013:
1943 kcal Fat: 97.70g | Prot: 80.60g | Carb: 201.67g.   Breakfast: Pears, Starbucks Freshly Brewed Coffee (Grande), Sausage Balls (Made with Biscuit Mix and Cheese). Lunch: Walden Farms RANCH CAL FREE, Tanimura & Antle Romaine Hearts, Avocados, Bananas. Dinner: Cooked Broccoli (from Fresh), Cooked Brussels Sprouts, Prime Rib, Dinner Rolls, Portabella Mushrooms (Grilled). Snacks/Other: Steamed or Boiled Shrimp, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Pillsbury Deluxe Chocolate Brownie Mix. more...
3248 kcal Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
on diet samswo's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for samswo's own diet

 next entry - samswo  (30 Dec)


samswo's weight history


samswo's Recent Activity

samswo's Own Activity

No recent activity.

samswo's Buddies

No recent activity.

Other Member Diet Recent Activity

KARINBELLA22 updated their Food Diary.
eblade10 recorded a Weigh In at 201.8 lb.
wholefoodnut commented on Pterath's Journal Entry.
millerm40 supported CWillis0508's Journal Entry.
simply4me recorded a Weigh In at 154.1 lb.
Elaine0924 updated their Food Diary.
AllieLittles updated their Exercise Diary.
jmontalbano18 recorded a Weigh In at 173.4 lb.