You have got to do this for youself!!!
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277.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2010:
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734 kcal
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Fat: 16.87g | Prot: 46.64g | Carb: 102.66g.
Lunch: Salisbury Steak, Dinnertime Selects Salisbury Steak, Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. Snacks/Other: Navels Oranges, Granny Smith Apple. more...
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