Roy241's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
185.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2013:
236 kcal Fat: 6.96g | Prot: 13.90g | Carb: 29.02g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Milk. more...
on diet Roy241's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 186.7 lb.
Roy241 recorded a Weigh In at 185.8 lb.
Roy241 recorded a Weigh In at 187.4 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

Absynthia updated their Food Diary.
Stifeler recorded a Weigh In at 233.0 lb.
cisnottrans recorded a Weigh In at 167.2 lb.
jeannieselby supported Rockiesfan's Journal Entry.
sbruton recorded a Weigh In at 150.6 lb.
Coriraelene recorded a Weigh In at 324.4 lb.
Bigunn52 recorded a Journal Entry and a Weigh In at 281.8 lb.
johnmarth commented on their Journal Entry.