Roy241's Journal, 26 December 2013

Weigh In record (no journal entry) for 26 December 2013
185.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2013:
236 kcal Fat: 6.96g | Prot: 13.90g | Carb: 29.02g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Milk. more...
on diet Roy241's own diet  

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Roy241 recorded a Weigh In at 189.6 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.8 lb.

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jawellnofine recorded a Weigh In at 190.0 lb.
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Tinidril recorded a Weigh In at 220.2 lb.
sfrommey recorded a Weigh In at 220.8 lb.
macmitch recorded a Weigh In at 210.1 lb.
auctionservic717 recorded a Weigh In at 188.0 lb.
mcantell recorded a Weigh In at 170.0 lb.