azmaway's Journal, 27 December 2010

172.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 110.57g | Prot: 126.78g | Carb: 287.77g.   Breakfast: Coffee, Fish Oil, Sugar, Fruit Dessert, Bananas, Apples. Lunch: Beef or Meat Gravy, Parsnips, Roasted Potato, Smoked Honey Ham (Cooked). Dinner: Red Table Wine, Sauvignon Blanc Wine, Roti, Beef Curry. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Oat Bran, Milk (Nonfat), Ginger Almond & Cashew Granola. more...

2359 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...