Weigh In record (no journal entry) for 24 December 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 December 2013:
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3118 kcal
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Fat: 123.19g | Prot: 200.94g | Carb: 295.92g.
Lunch: Sliced Ham (Regular, Approx. 11% Fat). Dinner: Beef or Meat Gravy, Smucker's Strawberry Jam, Rice Pudding, Ground Beef (85% Lean / 15% Fat), Potatoes (Flesh Without Skin, Without Salt, Boiled), Turkey Breast Meat. Snacks/Other: Milk Chocolate Candies, Milk Chocolate Candies, Red Bull Energidryck. more...
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losing 1.5 lb a week
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