CherBear52's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013

Diet Calendar Entries for 23 December 2013:
1846 kcal Fat: 120.14g | Prot: 96.23g | Carb: 111.93g.   Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Mini Moos Half & Half Creamers, Panera Bread Breakfast Power Sandwich. Dinner: Piccadilly Angus Chopped Steak (Small), Outback Steakhouse Fresh Seasonal Mixed Veggies, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Blue Bell Mint Chocolate Chip Ice Cream, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
3745 kcal Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Sitting - 6 hours, Music playing - 2 hours, Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Juicing

Other Journals for The Paleo Diet



CherBear52's weight history


CherBear52's Recent Activity

CherBear52's Own Activity

CherBear52 recorded a Weigh In at 184.3 lb.
CherBear52 recorded a Weigh In at 186.6 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 188.3 lb.
CherBear52 recorded a Journal Entry and a Weigh In at 184.0 lb.

CherBear52's Buddies

jennifern10 recorded a Weigh In at 188.0 lb.
TrainHubby recorded a Weigh In at 258.9 lb.
rayvillanueva1972 recorded a Journal Entry and a Weigh In at 197.6 lb.
jparlett and KatiKau are now buddies.

Other Member Diet Recent Activity

Cito1109 recorded a Journal Entry and a Weigh In at 226.0 lb.
MrsTofu supported northernmusician's Journal Entry.
BWelling updated their Exercise Diary.
malloryjones updated their Food Diary.
bjojac33 recorded a Weigh In at 170.0 lb.
Arrevanthas commented on meganhalston's Journal Entry.
Beth Black updated their Exercise Diary.
Kevin_sf updated their Food Diary.