CherBear52's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013

Diet Calendar Entries for 23 December 2013:
1846 kcal Fat: 120.14g | Prot: 96.23g | Carb: 111.93g.   Breakfast: Coffee (Brewed From Grounds) , Land O'Lakes Mini Moos Half & Half Creamers, Panera Bread Breakfast Power Sandwich. Dinner: Piccadilly Angus Chopped Steak (Small), Outback Steakhouse Fresh Seasonal Mixed Veggies, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Orville Redenbacher's Buttered Popcorn (Mini Bag), Blue Bell Mint Chocolate Chip Ice Cream, Justin's Nut Butter Natural Almond Butter - Classic, Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
3745 kcal Activities & Exercise: Standing - 4 hours, Sleeping - 8 hours, Sitting - 6 hours, Music playing - 2 hours, Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
on diet The Paleo Diet  

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