Chrisdedman's Journal, 12 December 2010

Get ready for Bahamas
235.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 December 2010:
1695 kcal Fat: 56.14g | Prot: 130.33g | Carb: 157.72g.   Breakfast: Fish Oil, Cream Substitute (Powdered). Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Chicken Thigh (Skin Not Eaten), White Rice, Milk (Nonfat), Cream Of Mushroom Soup (Canned, Condensed). more...
2872 kcal Activities & Exercise: Sit-up & Push-ups 15 sit-ups (5 cals ea) 10 push-ups. (10 cals ea) - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...



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