cpmodem's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 December 2013:
1486 kcal Fat: 83.73g | Prot: 118.65g | Carb: 58.56g.   Breakfast: Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked), Sweet Red Peppers, Hershey's Natural Unsweetened Cocoa, Wegmans Sliced Baby Bella Mushrooms (Crimini), Meadow Gold Whipping Cream, NuNaturals Clear Stevia. Lunch: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Publix Red Delicious Apple (Large), Mac's Snacks Chicharrones. Dinner: Fage Total 2% Greek Yogurt. Snacks/Other: Spartan Heavy Whipping Cream, Yerba Prima Psyllium Husks Powder, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges). more...
2350 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet   gaining 2.3 lb a week

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cpmodem's weight history


cpmodem's Recent Activity

cpmodem's Own Activity

cpmodem supported Rob.c.weiss's Journal Entry.
cpmodem updated their Food Diary.
cpmodem commented on WannabeSlimmer2013's Journal Entry.
cpmodem supported WannabeSlimmer2013's Journal Entry.

cpmodem's Buddies

jparlett and mgrill are now buddies.
WannabeSlimmer2013 updated their Exercise Diary.
Trisha Das recorded a Weigh In at 148.4 lb.
Rob.c.weiss commented on got the munchies's Weigh In.

The Paleo Diet Recent Activity

robg recorded a Weigh In at 245.8 lb.
Jezeb recorded a Weigh In at 139.4 lb.
banstyk recorded a Weigh In at 254.8 lb.
tgsdiet updated their Exercise Diary.
cheeseroue recorded a Weigh In at 180.0 lb.
basakua recorded a Journal Entry and a Weigh In at 188.5 lb.
karenromiaih2002 recorded a Journal Entry.
fatgirllittlecoat supported Geegie333's Weigh In.