Weigh In record (no journal entry) for 23 December 2013
|
175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 December 2013:
|
1486 kcal
|
Fat: 83.73g | Prot: 118.65g | Carb: 58.56g.
Breakfast: Meadow Gold Whipping Cream, Bacon (Cured, Pan-Fried, Cooked), Sweet Red Peppers, Wegmans Sliced Baby Bella Mushrooms (Crimini), Egg, Coffee, Hershey's Natural Unsweetened Cocoa, NuNaturals Clear Stevia. Lunch: Mac's Snacks Chicharrones, Publix Red Delicious Apple (Large), Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Fage Total 2% Greek Yogurt. Snacks/Other: Yerba Prima Psyllium Husks Powder, Coffee (Brewed From Grounds), Spartan Heavy Whipping Cream, Tangerines (Mandarin Oranges). more...
|
|
2350 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cpmodem's weight history
|