cpmodem's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
175.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entries for 23 December 2013:
1486 kcal Fat: 83.73g | Prot: 118.65g | Carb: 58.56g.   Breakfast: Egg, Coffee, Bacon (Cured, Pan-Fried, Cooked), Sweet Red Peppers, Meadow Gold Whipping Cream, Hershey's Natural Unsweetened Cocoa, Wegmans Sliced Baby Bella Mushrooms (Crimini), NuNaturals Clear Stevia. Lunch: Publix Red Delicious Apple (Large), Mac's Snacks Chicharrones, Wild Planet Wild Sardines in Extra Virgin Olive Oil. Dinner: Fage Total 2% Greek Yogurt. Snacks/Other: Yerba Prima Psyllium Husks Powder, Spartan Heavy Whipping Cream, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges). more...
2350 kcal Activities & Exercise: Resting - 13 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 1 hour. more...
on diet The Paleo Diet   gaining 2.3 lb a week

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