FatScott's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
194.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 December 2013:
790 kcal Fat: 36.50g | Prot: 23.50g | Carb: 92.50g.   Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos. Snacks/Other: HEB S'mores Chewy Bar, General Mills Honey Nut Cheerios Milk 'n Cereal Bar, Pepperidge Farm Chocolate Hazelnut Creme-filled Pirouettes Rolled Wafers. more...
on diet The Paleo Diet   gaining 3.3 lb a week

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