interman's Journal, 23 December 2013

230.0 lb Lost so far: 14.6 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

---

1300 kcal

Fat: 35.52g | Prot: 49.23g | Carb: 219.35g.   Lunch: Green Giant Sweet Peas, Green Giant Baby Lima Beans & Butter Sauce. Dinner: White Rice (Long-Grain, Cooked), P.F. Chang's Sweet & Sour Chicken. Snacks/Other: Broccoli, Breyers Ice Cream, Reese's Peanut Butter Cup. more...

2797 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...