JR170's Journal, 26 December 2010

end of year and holidays
193.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2010:
877 kcal Fat: 38.95g | Prot: 26.76g | Carb: 114.85g.   Breakfast: Bananas, Meatless Sausage, Brown Sugar, Chocolate Chips, Plain Waffle, Fried Egg, Cream (Half & Half), Sour Dough Bread. more...
on diet JR170's own diet   gaining 0.1 lb a week

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