danswezy's Journal, 26 December 2010

Weigh In record (no journal entry) for 26 December 2010
149.6 lb Lost so far: 55.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2010:
1820 kcal Fat: 34.26g | Prot: 76.46g | Carb: 220.47g.   Breakfast: Egg Substitute - Southwestern, Deli-Sliced Hot Jalapeño Peppers, Finely Shredded Colby & Monterey Jack Cheese, Turkey Bacon. Lunch: Oven Roasted Turkey Breast 97% Fat Free, 2% sliced swiss, Thomas' Bagel Thins, Baked Lay's Parmesan and Tuscan Herb, Signature Spicy Pickle Chips, Onions, Spicy Brown Mustard. Dinner: Chicken Breast (Skin Not Eaten), Whole Wheat Low Carb & Low Fat Tortillas, Franks Red Hot Wing Sauce Hot Buffalo, Whole Kernel Sweet Corn, Chipotle Lime Marinade, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Spanish Rice. Snacks/Other: Smoked Salmon, Gourmet Brown Rice Crisps - Sea Salt, 100% Non-Pareil Capers, Dill, Light Mayonnaise, Onions, Ultra Light Beer. more...
on diet LAP-BAND® System   losing 0.3 lb a week

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