Weigh In record (no journal entry) for 23 December 2013
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281.5 lb
Lost so far: 0 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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298 kcal
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Fat: 9.44g | Prot: 13.76g | Carb: 40.76g.
Breakfast: Tirolez Queijo Minas Frescal Light, Bauducco Torrada Levemente Salgada, Adoçantes, Nescafé Tradicional, Molico Leite Desnatado em Pó, Maçãs Fuji. more...
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losing 0.2 lb a week
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ecamara's weight history
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