JennaOpal's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:
2811 kcal Fat: 137.75g | Prot: 120.65g | Carb: 266.67g.   Breakfast: Tea (Brewed), Fischer Honey Natural Pure Raw Honey. Lunch: Mexican Blend Cheese, Real Mayonnaise, Dill Relish, Canned Tuna in Water, Traditional Plain Greek Yogurt, Private Selection Organic Baby Spinach. Dinner: Betty Crocker Gingerbread Cookie Mix, Fried Battered Flounder, Primo Mixed Beans, Fresh Pork Sausage, Brown Sugar, Potatoes (Flesh Without Skin, Without Salt, Boiled), Mexican Blend Cheese, Butter. Snacks/Other: Publix Vanilla Ice Cream Cups, Hershey's Peanut Butter Blossoms, Marsha's Homemade Buckeyes, Dunkin' Donuts Gingerbread Cookie. more...
1752 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 0.8 lb a week


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