JennaOpal's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:
2811 kcal Fat: 137.75g | Prot: 120.65g | Carb: 266.67g.   Breakfast: Tea (Brewed), Fischer Honey Natural Pure Raw Honey. Lunch: Mexican Blend Cheese, Real Mayonnaise, Dill Relish, Canned Tuna in Water, Traditional Plain Greek Yogurt, Private Selection Organic Baby Spinach. Dinner: Betty Crocker Gingerbread Cookie Mix, Fried Battered Flounder, Primo Mixed Beans, Fresh Pork Sausage, Brown Sugar, Potatoes (Flesh Without Skin, Without Salt, Boiled), Mexican Blend Cheese, Butter. Snacks/Other: Publix Vanilla Ice Cream Cups, Hershey's Peanut Butter Blossoms, Marsha's Homemade Buckeyes, Dunkin' Donuts Gingerbread Cookie. more...
1752 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 0.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



JennaOpal's weight history


JennaOpal's Recent Activity

JennaOpal's Own Activity

No recent activity.

JennaOpal's Buddies

No recent activity.

Other Member Diet Recent Activity

mskestrela supported shelleythechunkymonkey's Journal Entry.
JCLady recorded a Weigh In at 183.0 lb.
pappihari updated their Exercise Diary.
bethgranger supported Jasmine Petersen's Weigh In.
jaqsister recorded a Journal Entry and a Weigh In at 199.0 lb.
ofdwolf supported Gigi39's Journal Entry.
crewsno updated their Food Diary.
PGM012197 replied to virginiastollings's post - Tired.