JennaOpal's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:
2811 kcal Fat: 137.75g | Prot: 120.65g | Carb: 266.67g.   Breakfast: Tea (Brewed), Fischer Honey Natural Pure Raw Honey. Lunch: Mexican Blend Cheese, Real Mayonnaise, Dill Relish, Canned Tuna in Water, Traditional Plain Greek Yogurt, Private Selection Organic Baby Spinach. Dinner: Betty Crocker Gingerbread Cookie Mix, Fried Battered Flounder, Primo Mixed Beans, Fresh Pork Sausage, Brown Sugar, Potatoes (Flesh Without Skin, Without Salt, Boiled), Mexican Blend Cheese, Butter. Snacks/Other: Publix Vanilla Ice Cream Cups, Hershey's Peanut Butter Blossoms, Marsha's Homemade Buckeyes, Dunkin' Donuts Gingerbread Cookie. more...
1752 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 0.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet



JennaOpal's weight history


JennaOpal's Recent Activity

JennaOpal's Own Activity

No recent activity.

JennaOpal's Buddies

No recent activity.

Other Member Diet Recent Activity

loveshope26 supported Ann Rouette01's Weight Entry.
TheGenericBlueberry recorded a Weight Entry at 158.7 lb.
mipiace54 supported maeday42's Journal Entry.
billtech66 supported Retta Smith's Journal Entry.
ClassicRocker supported Retta Smith's Journal Entry.
LeanGuy16 recorded a Weight Entry at 213.6 lb.
MCslimmer commented on their Weight Entry.
bango1 recorded a Journal Entry.