JennaOpal's Journal, 22 December 2013

146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2811 kcal

Fat: 137.75g | Prot: 120.65g | Carb: 266.67g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Tea (Brewed). Lunch: Private Selection Organic Baby Spinach, Traditional Plain Greek Yogurt, Canned Tuna in Water, Dill Relish, Real Mayonnaise, Mexican Blend Cheese. Dinner: Butter, Mexican Blend Cheese, Potatoes (Flesh Without Skin, Without Salt, Boiled), Brown Sugar, Fresh Pork Sausage, Primo Mixed Beans, Fried Battered Flounder, Betty Crocker Gingerbread Cookie Mix. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Marsha's Homemade Buckeyes, Hershey's Peanut Butter Blossoms, Publix Vanilla Ice Cream Cups. more...

1752 kcal

Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...