JennaOpal's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:
2811 kcal Fat: 137.75g | Prot: 120.65g | Carb: 266.67g.   Breakfast: Tea (Brewed), Fischer Honey Natural Pure Raw Honey. Lunch: Traditional Plain Greek Yogurt, Private Selection Organic Baby Spinach, Real Mayonnaise, Dill Relish, Canned Tuna in Water, Mexican Blend Cheese. Dinner: Mexican Blend Cheese, Butter, Fresh Pork Sausage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Brown Sugar, Betty Crocker Gingerbread Cookie Mix, Primo Mixed Beans, Fried Battered Flounder. Snacks/Other: Dunkin' Donuts Gingerbread Cookie, Marsha's Homemade Buckeyes, Publix Vanilla Ice Cream Cups, Hershey's Peanut Butter Blossoms. more...
1752 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 0.8 lb a week



     
 

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JennaOpal recorded a Weigh In at 155.0 lb.
JennaOpal recorded a Weigh In at 155.0 lb.

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contra28 recorded a Weigh In at 143.8 lb.
jfionn joined challenge Walking everyday.
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RonAarons recorded a Weigh In at 166.4 lb.
Tulipgirl6 supported abdicant's Journal Entry.