JennaOpal's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
146.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2013:
2811 kcal Fat: 137.75g | Prot: 120.65g | Carb: 266.67g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Tea (Brewed). Lunch: Private Selection Organic Baby Spinach, Traditional Plain Greek Yogurt, Mexican Blend Cheese, Real Mayonnaise, Dill Relish, Canned Tuna in Water. Dinner: Mexican Blend Cheese, Fried Battered Flounder, Butter, Fresh Pork Sausage, Potatoes (Flesh Without Skin, Without Salt, Boiled), Primo Mixed Beans, Brown Sugar, Betty Crocker Gingerbread Cookie Mix. Snacks/Other: Marsha's Homemade Buckeyes, Hershey's Peanut Butter Blossoms, Dunkin' Donuts Gingerbread Cookie, Publix Vanilla Ice Cream Cups. more...
1752 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Slow Carb Diet    gaining 0.8 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Slow Carb Diet

Other Journals for Slow Carb Diet



JennaOpal's weight history


JennaOpal's Recent Activity

JennaOpal's Own Activity

JennaOpal recorded a Weigh In at 156.0 lb.
JennaOpal recorded a Weigh In at 155.0 lb.
JennaOpal recorded a Weigh In at 155.0 lb.

JennaOpal's Buddies

No recent activity.

Other Member Diet Recent Activity

LotusBeauty26 recorded a Journal Entry and a Weigh In at 217.0 lb.
Gretaherrera recorded a Weigh In at 117.4 lb.
Draglist commented on their Journal Entry.
ChrisSpark commented on Vickie 5966's Journal Entry.
Lavura updated their Exercise Diary.
Keebzie supported Tonya Palmer's Journal Entry.
NotSoFatGirl recorded a Weigh In at 143.8 lb.
dean.harryman updated their Food Diary.