db1202's Journal, 22 December 2013

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Diet Calendar Entries for 22 December 2013:
1398 kcal Fat: 47.76g | Prot: 50.38g | Carb: 189.32g.   Breakfast: Coffee (Brewed From Grounds), Granulated Sugar, Always Save Non Dairy Creamer, Warehouse Market split top wheat bread, Yellow Mustard, Kraft Creamy Horseradish Sauce. Lunch: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Dinner: Roasted Broiled or Baked Chicken, Head Country Bar-B-Que Sauce, Cooked Peas and Corn, Rice-A-Roni Chicken & Garlic, Kraft Creamy Horseradish Sauce. Snacks/Other: Chocolate Covered Almonds, Maurice Lenell Christmas Cookies, Mrs. Prindable's Milk Chocolate Chips & Peanut Butter Chips Apple. more...
3097 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 32 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 11 hours and 28 minutes, Resting - 2 hours, Desk Work - 1 hour. more...
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