Ingria's Journal, 22 December 2013

December was not good. Too much work, too much stress, too many holidays that add to this stress. Too dark and too cold (even though I live in warmer climate, and this winter was dry) - I am definetely affected by shorter days. Too much holiday food, regardless of how much I eat it disrupts my routines, and I noticed before that I am doing better if I have a daily routine. Once I get interrupted it is hard for me to get back to the same routine. In addition to that I was not sleeping well and was down with flu for the last week. Still sick. OK. I will have to count it as a break and try to regroup in January.
170.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2013:
1938 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ingria's own diet   gaining 0.9 lb a week

   Support   

Comments 
Please! speak Albanian! 
23 Dec 13 by member: razgon
Sorry, Razgon, did not get it :) 
23 Dec 13 by member: Ingria

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ingria's weight history


Ingria's Recent Activity

Ingria's Own Activity

Ingria recorded a Weigh In at 193.0 lb.
Ingria supported sonnymac's Journal Entry.
Ingria supported PicklesPickles's Journal Entry.
Ingria supported fatoldlady's Journal Entry.

Ingria's Buddies

wholefoodnut commented on chrisemchris's Journal Entry.
fatoldlady commented on Betty Boops's Journal Entry.

Other Member Diet Recent Activity

columbiacooker recorded a Weigh In at 114.0 lb.
Sweetlysad recorded a Weigh In at 146.8 lb.
NelusMaximus updated their Exercise Diary.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
BPaula47 updated their Food Diary.
spacey48 replied to sunshinetrugillo's post - Building Stamina.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bev25 recorded a Weigh In at 139.0 lb.