Ingria's Journal, 22 December 2013

December was not good. Too much work, too much stress, too many holidays that add to this stress. Too dark and too cold (even though I live in warmer climate, and this winter was dry) - I am definetely affected by shorter days. Too much holiday food, regardless of how much I eat it disrupts my routines, and I noticed before that I am doing better if I have a daily routine. Once I get interrupted it is hard for me to get back to the same routine. In addition to that I was not sleeping well and was down with flu for the last week. Still sick. OK. I will have to count it as a break and try to regroup in January.
170.5 lb Lost so far: 3.5 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2013:
1938 kcal Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Ingria's own diet   gaining 0.9 lb a week

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Please! speak Albanian! 
23 Dec 13 by member: razgon
Sorry, Razgon, did not get it :) 
23 Dec 13 by member: Ingria

     
 

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