rladdy's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2013:
1966 kcal Fat: 88.24g | Prot: 84.80g | Carb: 211.14g.   Breakfast: Coffee with Sugar, Coffee with Cream, Alpen All Natural Muesli No Sugar Added, Tim Hortons Hash Browns, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, 2% Fat Milk. Lunch: Wal-Mart Mini Cupcakes, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat). Dinner: Tortilla Corn Chips, Chicken Breast. Snacks/Other: Hummus, Tortilla Chips (White Corn) , Chocolate Chip Cookies (Soft Type), Wal-Mart Mini Cupcakes. more...
on diet rladdy's own diet  

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