rladdy's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2013:
1966 kcal Fat: 88.24g | Prot: 84.80g | Carb: 211.14g.   Breakfast: Alpen All Natural Muesli No Sugar Added, 2% Fat Milk, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, Tim Hortons Hash Browns, Coffee with Cream, Coffee with Sugar. Lunch: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese , Wal-Mart Mini Cupcakes. Dinner: Chicken Breast, Tortilla Corn Chips. Snacks/Other: Wal-Mart Mini Cupcakes, Chocolate Chip Cookies (Soft Type), Tortilla Chips (White Corn) , Hummus. more...
on diet rladdy's own diet   losing 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rladdy's weight history


rladdy's Recent Activity

rladdy's Own Activity

No recent activity.

rladdy's Buddies

No recent activity.

Other Member Diet Recent Activity

cheleletourneau updated their Food Diary.
wcurtin1962 recorded a Journal Entry and a Weight Entry at 280.6 lb.
Sweetlysad updated their Food Diary.
farida syed updated their Food Diary.
carb killer replied to Chatterbox999's post - Hiit.
spacey48 replied to Chatterbox999's post - Hiit.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
altonttowers recorded a Weight Entry at 167.0 lb.