rladdy's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2013:
1966 kcal Fat: 88.24g | Prot: 84.80g | Carb: 211.14g.   Breakfast: Tim Hortons Hash Browns, Coffee with Cream, Coffee with Sugar, Alpen All Natural Muesli No Sugar Added, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, 2% Fat Milk. Lunch: Cheddar Cheese , Wal-Mart Mini Cupcakes, Ground Beef (90% Lean / 10% Fat). Dinner: Chicken Breast, Tortilla Corn Chips. Snacks/Other: Hummus, Tortilla Chips (White Corn) , Wal-Mart Mini Cupcakes, Chocolate Chip Cookies (Soft Type). more...
on diet rladdy's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rladdy's own diet



rladdy's weight history


rladdy's Recent Activity

rladdy's Own Activity

No recent activity.

rladdy's Buddies

No recent activity.

Other Member Diet Recent Activity

sbw1987 recorded a Weigh In at 153.8 lb.
EmilianoCiamei recorded a Journal Entry and a Weigh In at 165.3 lb.
Butterflygosquish recorded a Weigh In at 128.5 lb.
huggiek recorded a Weigh In at 167.5 lb.
Katie Hooks recorded a Weigh In at 283.0 lb.
C67241 commented on John10251's Weigh In.
stevenlshirley recorded a Weigh In at 196.5 lb.
Cruising recorded a Journal Entry and a Weigh In at 265.1 lb.