rladdy's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2013:
1966 kcal Fat: 88.24g | Prot: 84.80g | Carb: 211.14g.   Breakfast: Alpen All Natural Muesli No Sugar Added, 2% Fat Milk, Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, Tim Hortons Hash Browns, Coffee with Cream, Coffee with Sugar. Lunch: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese , Wal-Mart Mini Cupcakes. Dinner: Chicken Breast, Tortilla Corn Chips. Snacks/Other: Wal-Mart Mini Cupcakes, Chocolate Chip Cookies (Soft Type), Tortilla Chips (White Corn) , Hummus. more...
on diet rladdy's own diet   losing 11.2 lb a week

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