rladdy's Journal, 22 December 2013

Weigh In record (no journal entry) for 22 December 2013
142.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 December 2013:
1966 kcal Fat: 88.24g | Prot: 84.80g | Carb: 211.14g.   Breakfast: Tim Hortons Bacon, Egg and Cheese Breakfast Sandwich, Coffee with Cream, Coffee with Sugar, Alpen All Natural Muesli No Sugar Added, Tim Hortons Hash Browns, 2% Fat Milk. Lunch: Wal-Mart Mini Cupcakes, Cheddar Cheese , Ground Beef (90% Lean / 10% Fat). Dinner: Chicken Breast, Tortilla Corn Chips. Snacks/Other: Hummus, Wal-Mart Mini Cupcakes, Tortilla Chips (White Corn) , Chocolate Chip Cookies (Soft Type). more...
on diet rladdy's own diet  

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barneybear777 recorded a Weigh In at 217.2 lb.
Patti No Cake commented on encouraged's Journal Entry.
talulaa7 recorded a Weigh In at 190.0 lb.
ahmedmdiab supported Reverse Will's Weigh In.
Faerylandmom recorded a Weigh In at 145.6 lb.
taptele recorded a Weigh In at 174.6 lb.
Jazzhound recorded a Journal Entry and a Weigh In at 155.8 lb.
sofikonstantinidi supported unamoyer's Journal Entry.