smrisher's Journal, 26 December 2010

Starting a healthy diet tomorrow! :)
156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed N/A.

Diet Calendar Entries for 26 December 2010:
1038 kcal Fat: 56.76g | Prot: 79.24g | Carb: 28.75g.   Breakfast: Bacon, coffee, cheese, egg, heavy cream, splenda. Dinner: grilled chicken breast, Green Beans, Part Skim Mozzarella Cheese, Sauvignon Blanc Wine. more...
2385 kcal Activities & Exercise: Housework - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  



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