Happypebbles's Journal, 21 December 2013

Weigh In record (no journal entry) for 21 December 2013
264.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 December 2013:
1858 kcal Fat: 29.21g | Prot: 62.19g | Carb: 267.13g.   Lunch: Godiva Chocolate Truffles, Salmon Sushi. Dinner: Togo's Turkey Bacon Club Sandwich (Large). Snacks/Other: Red Table Wine, McDonald's Nonfat Caramel Latte (Medium), Starbucks Birthday Cake Pop. more...
3011 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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