bce3000's Journal, 21 December 2013

195lb
220.0 lb Lost so far: 8.0 lb.    Still to go: 0.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2013:
797 kcal Fat: 25.46g | Prot: 59.08g | Carb: 101.31g.   Breakfast: Vanilla Yogurt (Lowfat), Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store Bacon. Lunch: Tai Pei General Tso's Chicken, Success Boil-in-Bag Whole Grain Brown Rice. more...
on diet bce3000's own diet   gaining 0.0 lb a week

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