phatguy619's Journal, 20 December 2013

Walked...knee hurting but not as much...hopeful that it is getting better. Looking forward to working out more...since off for 5 days.

Diet Calendar Entries for 20 December 2013:
980 kcal Fat: 32.40g | Prot: 65.83g | Carb: 93.45g.   Breakfast: Dunkin' Donuts Chocolate Chip Muffin. Lunch: Kirkland Signature Egg Whites, Cheddar Cheese, Spinach. more...
3413 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours and 50 minutes, Sleeping - 6 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes. more...

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