normstruss's Journal, 20 December 2013

Weigh In record (no journal entry) for 20 December 2013
200.8 lb Lost so far: 117.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:
1580 kcal Fat: 36.86g | Prot: 80.49g | Carb: 240.58g.   Breakfast: Coffee, Ketchup, Canola Oil Cooking Spray, Large Brown Grade A Eggs, Classic 100% Whole Wheat Bread. Lunch: Classic 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes, MT OLV KSHR DL STRPS. Dinner: Mashed Potato (from Fresh), Ocean Spray Jellied Cranberry Sauce, Turkey Light Meat (Fryer-Roasters, Cooked, Roasted), Turkey Gravy (Canned), Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Navels Oranges, Banana, Gala Apples. more...
3271 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 50 minutes, Desk Work - 9 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet   gaining 2.3 lb a week

   Support   


Other Related Links

Members

Other Journals for normstruss's own diet



normstruss's weight history


normstruss's Recent Activity

normstruss's Own Activity

normstruss recorded a Weigh In at 204.6 lb.
normstruss recorded a Weigh In at 204.8 lb.
normstruss recorded a Weigh In at 203.0 lb.
normstruss recorded a Weigh In at 204.6 lb.

normstruss's Buddies

No recent activity.

Other Member Diet Recent Activity

aamaddux supported jababy3's Weigh In.
Rajesh2701 recorded a Weigh In at 197.5 lb.
juneybugg commented on Algerian 's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 144.0 lb.
BadBoyBlue updated their Exercise Diary.
damfig updated their Food Diary.
A123451999 recorded a Weigh In at 175.6 lb.
daich recorded a Journal Entry and a Weigh In at 165.8 lb.