normstruss's Journal, 20 December 2013

Weigh In record (no journal entry) for 20 December 2013
200.8 lb Lost so far: 117.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:
1580 kcal Fat: 36.86g | Prot: 80.49g | Carb: 240.58g.   Breakfast: Classic 100% Whole Wheat Bread, Large Brown Grade A Eggs, Canola Oil Cooking Spray, Ketchup, Coffee. Lunch: Classic 100% Whole Wheat Bread, Mayonnaise with Extra Virgin Olive Oil, Red Tomatoes, MT OLV KSHR DL STRPS. Dinner: Mashed Potato (from Fresh), Turkey Light Meat (Fryer-Roasters, Cooked, Roasted), Turkey Gravy (Canned), Ocean Spray Jellied Cranberry Sauce, Kraft Stove Top Stuffing Mix For Turkey. Snacks/Other: Navels Oranges, Gala Apples, Banana. more...
3271 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 10 minutes, Driving - 50 minutes, Desk Work - 9 hours, Circuit Training - 30 minutes, Running (jogging) - 5/mph - 30 minutes. more...
on diet normstruss's own diet   gaining 2.3 lb a week


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