Weigh In record (no journal entry) for 19 December 2013
|
158.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2013:
|
1811 kcal
|
Fat: 56.13g | Prot: 74.28g | Carb: 266.09g.
Breakfast: Post Raisin Bran, Orange Juice, 1% Fat Milk. Lunch: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Yoplait Light Fat Free Apple Turnover Yogurt, 1% Fat Milk. Dinner: Stella Crumbled Blue Cheese, Ocean Spray Craisins Cherry Juice Infused, Emerald Glazed Walnuts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), 1% Fat Milk, Don Pablo's Chicken Enchilada. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Chocolate Chip Cookies (Soft Type). more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hammer111's weight history
|