militaryman's Journal, 19 December 2013

Today is the office Christmas Party and I splurged !!! Enjoyed some good food!

Holidays are tough to keep from going a bit overboard but for me the key is to stay on track with exercise ( haven't missed going to the gym in months! ) and try to pull the reins back with food consumption when satisfied.

Despite my food calendar entry for today I actually put a piece of cheesecake in the trash rather than eat it.


Diet Calendar Entry for 19 December 2013:
3121 kcal Fat: 133.86g | Prot: 106.59g | Carb: 372.58g.   Breakfast: Coffee, Cream Substitute (Powdered), Coffee (Brewed From Grounds), Nestle COFFMATE SUGAR FREE HZLNT. Lunch: Dutch Apple Crumb Pie, Fajita with Beef and Vegetables. Dinner: Spanish Rice, Refried Beans. Snacks/Other: Chocolate Fudge with Nuts, Turtle Pie. more...

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