shuff45's Journal, 19 December 2013

Diet pill study
295.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 December 2013:
2294 kcal Fat: 85.79g | Prot: 120.81g | Carb: 103.01g.   Breakfast: Boiled Egg, Butter (Salted), Imitation Alaska King Crab (Made From Surimi). Lunch: Deli Turkey or Chicken Breast Meat, Colby Cheese, Tomatoes. Dinner: Whole Wheat Tortilla. Snacks/Other: Vodka, Cottage Cheese (Lowfat 2% Milkfat), Light Beer. more...
4819 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet shuff45's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shuff45's weight history


shuff45's Recent Activity

shuff45's Own Activity

No recent activity.

shuff45's Buddies

No recent activity.

Other Member Diet Recent Activity

Raven1155 recorded a Weigh In at 197.0 lb.
jeanniefrank recorded a Weigh In at 122.2 lb.
Paketbote supported ladie17101's Journal Entry.
winkie51647 added rbbtswfl's Steak & Potatoes Crockpot recipe to their cook book.
br_e_co supported ChrisComedy's Journal Entry.
shaghayegha recorded a Weigh In at 126.5 lb.
dwrench07 recorded a Weigh In at 166.0 lb.
Tracy L Trivett supported williammain56's Journal Entry.