shuff45's Journal, 19 December 2013

Diet pill study
295.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 December 2013:
2294 kcal Fat: 85.79g | Prot: 120.81g | Carb: 103.01g.   Breakfast: Boiled Egg, Imitation Alaska King Crab (Made From Surimi), Butter (Salted). Lunch: Tomatoes, Colby Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Whole Wheat Tortilla. Snacks/Other: Vodka, Cottage Cheese (Lowfat 2% Milkfat), Light Beer. more...
4819 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet shuff45's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shuff45's weight history


shuff45's Recent Activity

shuff45's Own Activity

No recent activity.

shuff45's Buddies

No recent activity.

Other Member Diet Recent Activity

Jozette99 supported 68TinLizzie82's Journal Entry.
SRM2001 supported bango1's Journal Entry.
68TinLizzie82 commented on RBNFitness's Weight Entry.
PShearing recorded a Weight Entry at 188.7 lb.
sosaw recorded a Journal Entry.
michaelritter recorded a Weight Entry at 215.0 lb.
amybartkiewicz recorded a Journal Entry and a Weight Entry at 218.8 lb.
makeupenpointe recorded a Journal Entry.