shuff45's Journal, 19 December 2013

Diet pill study
295.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 December 2013:
2294 kcal Fat: 85.79g | Prot: 120.81g | Carb: 103.01g.   Breakfast: Boiled Egg, Butter (Salted), Imitation Alaska King Crab (Made From Surimi). Lunch: Deli Turkey or Chicken Breast Meat, Colby Cheese, Tomatoes. Dinner: Whole Wheat Tortilla. Snacks/Other: Vodka, Cottage Cheese (Lowfat 2% Milkfat), Light Beer. more...
4819 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet shuff45's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shuff45's weight history


shuff45's Recent Activity

shuff45's Own Activity

No recent activity.

shuff45's Buddies

No recent activity.

Other Member Diet Recent Activity

glen commented on Carmel_Lamb's Weigh In.
ampedtodoit updated their Food Diary.
Oliveira recorded a Weigh In at 218.5 lb.
Bonnielass13 recorded a Weigh In at 194.2 lb.
jamesbonner added francescabella10's Broiled Salmon with Asparagus recipe to their cook book.
Moo_chops recorded a Weigh In at 149.9 lb.
SuccessThisTime58 supported Quarter Lady's Journal Entry.
fontake recorded a Weigh In at 119.3 lb.