shuff45's Journal, 19 December 2013

Diet pill study
295.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 December 2013:
2294 kcal Fat: 85.79g | Prot: 120.81g | Carb: 103.01g.   Breakfast: Boiled Egg, Imitation Alaska King Crab (Made From Surimi), Butter (Salted). Lunch: Tomatoes, Deli Turkey or Chicken Breast Meat, Colby Cheese. Dinner: Whole Wheat Tortilla. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Light Beer, Vodka. more...
4819 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet shuff45's own diet  

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