shuff45's Journal, 19 December 2013

Diet pill study
295.0 lb Lost so far: 0 lb.    Still to go: 75.0 lb.    Diet followed N/A.

Diet Calendar Entries for 19 December 2013:
2294 kcal Fat: 85.79g | Prot: 120.81g | Carb: 103.01g.   Breakfast: Boiled Egg, Imitation Alaska King Crab (Made From Surimi), Butter (Salted). Lunch: Tomatoes, Colby Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Whole Wheat Tortilla. Snacks/Other: Vodka, Cottage Cheese (Lowfat 2% Milkfat), Light Beer. more...
4819 kcal Activities & Exercise: Housework - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
on diet shuff45's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



shuff45's weight history


shuff45's Recent Activity

shuff45's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mikie recorded a Weight Entry at 210.0 lb.
HardDaysKnight supported Toumina's Journal Entry.
Ed150 recorded a Weight Entry at 174.4 lb.
Mohamed Samer recorded a Weight Entry at 209.4 lb.
jbear4178 recorded a Weight Entry at 239.8 lb.
CSM101 recorded a Weight Entry at 193.5 lb.
ArtemisStar recorded a Weight Entry at 285.0 lb.
Paulrutter recorded a Weight Entry at 170.6 lb.