michpark's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
147.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
1869 kcal Fat: 65.16g | Prot: 103.05g | Carb: 222.03g.   Breakfast: 2% Fat Milk, Deli Turkey or Chicken Breast Meat, Fried Egg, Whole Wheat Bread, Coffee, Cheddar Cheese, Red Potatoes (Flesh and Skin). Lunch: Lean Cuisine Grilled Chicken & Penne Pasta with Caramel Apple Dessert, Chunky Chicken Rice Soup (Canned). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cabbage, Butter, Broiled or Baked Pork Chop. Snacks/Other: Kirkland Signature European Cookies with Belgian Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chocolate Chip Cookie. more...
2142 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 7 hours. more...
on diet michpark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michpark's own diet



michpark's weight history


michpark's Recent Activity

michpark's Own Activity

No recent activity.

michpark's Buddies

No recent activity.

Other Member Diet Recent Activity

hunterrider recorded a Weigh In at 150.0 lb.
Jazzerbug recorded a Weigh In at 181.0 lb.
Fdemi recorded a Weigh In at 124.4 lb.
Desmarie recorded a Weigh In at 259.0 lb.
Lindan72 recorded a Weigh In at 152.0 lb.
shindigero8 recorded a Weigh In at 188.7 lb.
decleveland updated their Food Diary.
christigriffing recorded a Weigh In at 154.0 lb.