michpark's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
147.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
1869 kcal Fat: 65.16g | Prot: 103.05g | Carb: 222.03g.   Breakfast: Whole Wheat Bread, Coffee, 2% Fat Milk, Red Potatoes (Flesh and Skin), Fried Egg, Deli Turkey or Chicken Breast Meat, Cheddar Cheese. Lunch: Lean Cuisine Grilled Chicken & Penne Pasta with Caramel Apple Dessert, Chunky Chicken Rice Soup (Canned). Dinner: Broiled or Baked Pork Chop, Sweet Potato (Without Skin, Cooked, Boiled), Cabbage, Butter. Snacks/Other: Chocolate Chip Cookie, Kirkland Signature European Cookies with Belgian Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2142 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 7 hours. more...
on diet michpark's own diet  

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