michpark's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
147.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
1869 kcal Fat: 65.16g | Prot: 103.05g | Carb: 222.03g.   Breakfast: Deli Turkey or Chicken Breast Meat, Fried Egg, Whole Wheat Bread, 2% Fat Milk, Coffee, Cheddar Cheese, Red Potatoes (Flesh and Skin). Lunch: Chunky Chicken Rice Soup (Canned), Lean Cuisine Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Cabbage, Sweet Potato (Without Skin, Cooked, Boiled), Butter, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature European Cookies with Belgian Chocolate. more...
2142 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 7 hours. more...
on diet michpark's own diet  

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