michpark's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
147.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
1869 kcal Fat: 65.16g | Prot: 103.05g | Carb: 222.03g.   Breakfast: 2% Fat Milk, Deli Turkey or Chicken Breast Meat, Fried Egg, Whole Wheat Bread, Coffee, Cheddar Cheese, Red Potatoes (Flesh and Skin). Lunch: Chunky Chicken Rice Soup (Canned), Lean Cuisine Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Cabbage, Butter, Broiled or Baked Pork Chop, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature European Cookies with Belgian Chocolate. more...
2142 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 7 hours. more...
on diet michpark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michpark's own diet



michpark's weight history


michpark's Recent Activity

michpark's Own Activity

michpark recorded a Weigh In at 141.0 lb.
michpark recorded a Weigh In at 143.0 lb.

michpark's Buddies

No recent activity.

Other Member Diet Recent Activity

Spammy dog recorded a Weigh In at 170.4 lb.
SherrieC supported Asarver's Journal Entry.
exnevadian recorded a Weigh In at 134.3 lb.
Steviefan1 recorded a Journal Entry and a Weigh In at 179.0 lb.
Treasure Box recorded a Weigh In at 238.2 lb.
Elandhyr recorded a Weigh In at 155.6 lb.
ckcharis23 recorded a Weigh In at 134.0 lb.
Mikis Kalogeris recorded a Journal Entry.