michpark's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
147.0 lb Lost so far: 35.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2013:
1869 kcal Fat: 65.16g | Prot: 103.05g | Carb: 222.03g.   Breakfast: Fried Egg, Whole Wheat Bread, Cheddar Cheese, Red Potatoes (Flesh and Skin), Coffee, Deli Turkey or Chicken Breast Meat, 2% Fat Milk. Lunch: Chunky Chicken Rice Soup (Canned), Lean Cuisine Grilled Chicken & Penne Pasta with Caramel Apple Dessert. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Cabbage, Butter, Broiled or Baked Pork Chop. Snacks/Other: Chocolate Chip Cookie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kirkland Signature European Cookies with Belgian Chocolate. more...
2142 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 7 hours. more...
on diet michpark's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for michpark's own diet



michpark's weight history


michpark's Recent Activity

michpark's Own Activity

No recent activity.

michpark's Buddies

No recent activity.

Other Member Diet Recent Activity

nazisoave recorded a Weigh In at 80.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
Renee3484 commented on sambatman's Journal Entry.
mizzi1 recorded a Weigh In at 145.9 lb.
mudassarali recorded a Weigh In at 220.5 lb.
jwill77nc2 recorded a Weigh In at 192.2 lb.
The.sorce recorded a Weigh In at 175.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.