bobb1966's Journal, 19 December 2013

Weigh In record (no journal entry) for 19 December 2013
216.1 lb Lost so far: 17.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2013:
2543 kcal Fat: 95.90g | Prot: 148.34g | Carb: 254.09g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Фруктоза Фруктоза, Чай, Приготовленный Яичный Белок. Lunch: Мёд, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Домик в деревне Творог Обезжиренный, Kuhne Балканская Икра, Хлебцы Молодцы Хлебцы Овсяные, Инмарко Мороженое "Cornetto" с Ароматом Белого Шоколада и Шоколадное в Шоколадной Сахарной Вафле.. Dinner: Седьмой континент Винегрет, Минтай Жареный. Snacks/Other: Красные Яблоки, Хлебцы Молодцы Хлебцы Овсяные, Ritter Sport Шоколад Молочный с Альпийским Молоком и Начинкой из Шоколадного Мусса, Золотые Луга Ряженка 2.5%. more...
3812 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet bobb1966's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bobb1966's weight history


bobb1966's Recent Activity

bobb1966's Own Activity

bobb1966 recorded a Weight Entry at 226.2 lb.
bobb1966 recorded a Weight Entry at 227.1 lb.
bobb1966 recorded a Weight Entry at 225.8 lb.
bobb1966 recorded a Weight Entry at 225.5 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cliowainman added mandksmom's Oven Baked Sweet Potato Fries recipe to their cook book.
DEADPOOL12345 commented on chrisw77's Journal Entry.
sallkr3 supported Teresamoses's Journal Entry.
Mrs Cold updated their Exercise Diary.
Draglist recorded a Journal Entry.
Kenna Morton commented on female firefighter's Journal Entry.
1stp@ax recorded a Weight Entry at 238.0 lb.
baskington supported Bill mcGill's Journal Entry.