bobb1966's Journal, 19 December 2013

Weigh In record (no journal entry) for 19 December 2013
216.1 lb Lost so far: 17.6 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 December 2013:
2543 kcal Fat: 95.90g | Prot: 148.34g | Carb: 254.09g.   Breakfast: Свежевыжатый Грейпфрутовый Сок, Фруктоза Фруктоза, Чай, Приготовленный Яичный Белок. Lunch: Мёд, Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Домик в деревне Творог Обезжиренный, Kuhne Балканская Икра, Хлебцы Молодцы Хлебцы Овсяные, Инмарко Мороженое "Cornetto" с Ароматом Белого Шоколада и Шоколадное в Шоколадной Сахарной Вафле.. Dinner: Седьмой континент Винегрет, Минтай Жареный. Snacks/Other: Красные Яблоки, Хлебцы Молодцы Хлебцы Овсяные, Ritter Sport Шоколад Молочный с Альпийским Молоком и Начинкой из Шоколадного Мусса, Золотые Луга Ряженка 2.5%. more...
3812 kcal Activities & Exercise: Sitting - 3 hours, Yard Work (gardening) - 4 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet bobb1966's own diet   losing 3.1 lb a week

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bobb1966 recorded a Weigh In at 218.5 lb.
bobb1966 recorded a Weigh In at 215.8 lb.
bobb1966 recorded a Weigh In at 217.2 lb.
bobb1966 recorded a Weigh In at 216.1 lb.

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