luvlabpups's Journal, 18 December 2013

Weigh In record (no journal entry) for 18 December 2013
123.4 lb Lost so far: 46.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2013:
1577 kcal Fat: 47.42g | Prot: 122.50g | Carb: 162.36g.   Breakfast: Fiber One Honey Clusters Cereal, Milk (Nonfat), Dannon Greek Yogurt - Blueberry. Lunch: Member's Mark Boneless Skinless Chicken Breast, Kikkoman Teriyaki Sauce, Zucchini, Mushrooms, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Bush's Best Baked Beans, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Stauffer's Original Animal Crackers, Atkins Advantage Chocolate Peanut Butter Bar. more...
on diet Ideal Protein   

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