Sarge4's Journal, 23 December 2010

yo-yo. The weekend of testing lies dead ahead.

191.8 lb Lost so far: 16.8 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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920 kcal

Fat: 15.50g | Prot: 34.00g | Carb: 161.00g.   Breakfast: Frosted Mini-Wheats. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: m&m's coconut, G (Berry Flavor) Thirst Quencher, Water, fat free thins. more...

3366 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 3 hours, Stretching (yoga) - 30 minutes, Sleeping - 5 hours, Sitting - 2 hours and 30 minutes, Driving - 12 hours. more...