Weigh In record (no journal entry) for 18 December 2013
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178.4 lb
Lost so far: 6.0 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2013:
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771 kcal
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Fat: 61.36g | Prot: 44.03g | Carb: 10.25g.
Breakfast: Heavy Cream. Lunch: Utz Pork Rinds, Hellmann's Real Mayonnaise, Trader Joe's Hass Avocado, Light Tuna Fish (Drained Solids In Oil, Canned). Snacks/Other: Stop & Shop 40% Lower Sodium Bacon. more...
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losing 1.4 lb a week
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