ktexp2's Journal, 18 December 2013

Max front squat, 150.
Next up, row/jump rope relay. 30:37 (I screwed up the rower so it didn't count the intervals properly).

Diet Calendar Entries for 18 December 2013:
1706 kcal Fat: 72.19g | Prot: 58.26g | Carb: 165.50g.   Breakfast: Natural Energy Bars, Cream (Half & Half), Coffee. Lunch: Kraft Pierogi Casserole. Dinner: Olive Oil, Tabasco Jalapeno Mild Pepper Jelly, Chicken Breast, Roasted Potato. Snacks/Other: Beer, General Mills Chex Mix Bold Party Blend, Nestle Turtles. more...
1960 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours. more...
on diet ktexp2's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ktexp2's own diet



ktexp2's weight history


ktexp2's Recent Activity

ktexp2's Own Activity

No recent activity.

ktexp2's Buddies

ChristyLA commented on their Journal Entry.

Other Member Diet Recent Activity

sporty372 recorded a Weigh In at 256.4 lb.
billcouch recorded a Weigh In at 216.0 lb.
cameronjade3 recorded a Weigh In at 154.0 lb.
Goillin1 recorded a Weigh In at 208.2 lb.
198Adams recorded a Weigh In at 205.9 lb.
PaulaBear recorded a Weigh In at 149.0 lb.
rwbarr01 recorded a Journal Entry and a Weigh In at 128.4 lb.
Nightshade03 updated their Exercise Diary.