ktexp2's Journal, 18 December 2013

Max front squat, 150.
Next up, row/jump rope relay. 30:37 (I screwed up the rower so it didn't count the intervals properly).

Diet Calendar Entries for 18 December 2013:
1706 kcal Fat: 72.19g | Prot: 58.26g | Carb: 165.50g.   Breakfast: Coffee, Cream (Half & Half), Natural Energy Bars. Lunch: Kraft Pierogi Casserole. Dinner: Olive Oil, Tabasco Jalapeno Mild Pepper Jelly, Chicken Breast, Roasted Potato. Snacks/Other: Beer, Nestle Turtles, General Mills Chex Mix Bold Party Blend. more...
1960 kcal Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours. more...
on diet ktexp2's own diet  



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