Balexander's Journal, 17 December 2013

Blood 9.1
Steps 7332 2.55 miles
Markham Stoufville Hospital Ultrsound - Barb's Thyroid
2nd Cup an dinner at Picle Barrel

Diet Calendar Entries for 17 December 2013:
1601 kcal Fat: 75.61g | Prot: 59.75g | Carb: 188.00g.   Breakfast: Evolution Super Green Smoothie, Coconut Dream Coconut Milk, Naturally Preferred Organic Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Almonds, Clementines, Herbal Tea, Cereal. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: Sweet Potato Soup, Trader Joe's Classic Greek Salad. Snacks/Other: Walnuts, Almonds, Second Cup Skinny Vanilla Bean Latte (Medium). more...
2184 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Balexander's own diet  

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