Balexander's Journal, 17 December 2013

Blood 9.1
Steps 7332 2.55 miles
Markham Stoufville Hospital Ultrsound - Barb's Thyroid
2nd Cup an dinner at Picle Barrel

Diet Calendar Entries for 17 December 2013:
1601 kcal Fat: 75.61g | Prot: 59.75g | Carb: 188.00g.   Breakfast: Cereal, Herbal Tea, Clementines, Almonds, David Seeds Pumpkin Seeds, Naturally Preferred Organic Raw Sunflower Seeds, Coconut Dream Coconut Milk, Evolution Super Green Smoothie. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: Trader Joe's Classic Greek Salad, Sweet Potato Soup. Snacks/Other: Second Cup Skinny Vanilla Bean Latte (Medium), Almonds, Walnuts. more...
2184 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Balexander's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Balexander's own diet



Balexander's weight history


Balexander's Recent Activity

Balexander's Own Activity

No recent activity.

Balexander's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported lettygaylor's Journal Entry.
cheri sanford updated their Exercise Diary.
debrafrederick recorded a Journal Entry.
wholefoodnut commented on their Journal Entry.
BabyBubble recorded a Weigh In at 163.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
JosyBueno and lastfay are now buddies.
Zombiekitty13 recorded a Weigh In at 261.5 lb.