Balexander's Journal, 17 December 2013

Blood 9.1
Steps 7332 2.55 miles
Markham Stoufville Hospital Ultrsound - Barb's Thyroid
2nd Cup an dinner at Picle Barrel

Diet Calendar Entries for 17 December 2013:
1601 kcal Fat: 75.61g | Prot: 59.75g | Carb: 188.00g.   Breakfast: Coconut Dream Coconut Milk, Naturally Preferred Organic Raw Sunflower Seeds, David Seeds Pumpkin Seeds, Almonds, Cereal, Evolution Super Green Smoothie, Clementines, Herbal Tea. Lunch: Quest Chocolate Peanut Butter Protein Bar. Dinner: Sweet Potato Soup, Trader Joe's Classic Greek Salad. Snacks/Other: Second Cup Skinny Vanilla Bean Latte (Medium), Walnuts, Almonds. more...
2184 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 15 minutes. more...
on diet Balexander's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Balexander's weight history

Balexander's Recent Activity

Balexander's Own Activity

No recent activity.

Balexander's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisemchris supported Nica1118's Journal Entry.
bango1 supported rhontique's Journal Entry.
TheVeggieMama commented on ny_shelly's Journal Entry.
elsydeon7 commented on Nica1118's Journal Entry.
holidaybunny commented on their Journal Entry.
Mistybenner commented on their Journal Entry.
Mspoppa recorded a Journal Entry and a Weigh In at 190.0 lb.
jessberry updated their Food Diary.