Zoomdiddy's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
166.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1461 kcal Fat: 41.60g | Prot: 143.29g | Carb: 128.49g.   Breakfast: Fresh Ham, 100% Whey Protein - Vanilla Cream, Fruit Naturals Citrus Salad. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Pork Loin (Tenderloin), Steamfresh Broccoli & Cauliflower. Snacks/Other: Nonfat Plain Greek Yogurt (Container), Pineapple (Traditional Varieties), Banana. more...
2546 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoomdiddy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoomdiddy's weight history


Zoomdiddy's Recent Activity

Zoomdiddy's Own Activity

No recent activity.

Zoomdiddy's Buddies

No recent activity.

Other Member Diet Recent Activity

Cdl517 updated their Exercise Diary.
wolfsrat recorded a Weigh In at 121.5 lb.
evandrodelemos supported michellehellen's Journal Entry.
Jesicap supported monica andreagarcia quiroga's Weigh In.
Ninabri recorded a Weigh In at 138.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Steven Lloyd commented on Scalewatcher3's Journal Entry.
l.Ashley supported MWest484's Journal Entry.