Zoomdiddy's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
166.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1461 kcal Fat: 41.60g | Prot: 143.29g | Carb: 128.49g.   Breakfast: Fresh Ham, Fruit Naturals Citrus Salad, 100% Whey Protein - Vanilla Cream. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Mashed Potatoes (Whole Milk and Margarine Added). Dinner: Pork Loin (Tenderloin), Steamfresh Broccoli & Cauliflower. Snacks/Other: Pineapple (Traditional Varieties), Nonfat Plain Greek Yogurt (Container), Banana. more...
2546 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoomdiddy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Zoomdiddy's own diet



Zoomdiddy's weight history


Zoomdiddy's Recent Activity

Zoomdiddy's Own Activity

No recent activity.

Zoomdiddy's Buddies

No recent activity.

Other Member Diet Recent Activity

NZaugg recorded a Weigh In at 227.2 lb.
roblain2030 recorded a Weigh In at 196.2 lb.
progowski27 recorded a Weigh In at 210.4 lb.
geneblohm commented on Quick1967's Journal Entry.
Papadoc recorded a Weigh In at 231.8 lb.
GalSmi recorded a Weigh In at 213.0 lb.
Sugar Waffle supported Pisces16's Journal Entry.
davedaviswh3 recorded a Weigh In at 218.4 lb.