Zoomdiddy's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
166.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1461 kcal Fat: 41.60g | Prot: 143.29g | Carb: 128.49g.   Breakfast: Fresh Ham, Fruit Naturals Citrus Salad, 100% Whey Protein - Vanilla Cream. Lunch: Mashed Potatoes (Whole Milk and Margarine Added), Ham (Center Slice, Country-Style, Lean Only, Cured). Dinner: Pork Loin (Tenderloin), Steamfresh Broccoli & Cauliflower. Snacks/Other: Pineapple (Traditional Varieties), Nonfat Plain Greek Yogurt (Container), Banana. more...
2546 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoomdiddy's own diet   steady weight

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