Sly's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
213.0 lb Lost so far: 38.8 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
893 kcal Fat: 41.78g | Prot: 29.72g | Carb: 101.68g.   Breakfast: Coffee, Cream of Wheat Instant, Coffee-Mate Original. Lunch: Crystal Light Pink Lemonade, Nachos with Cheese and Sour Cream, Water. Dinner: Mushrooms, Thomas' Snap Peas, Heluva Good! French Onion Sour Cream Dip. Snacks/Other: Starbucks Peppermint Mocha (Tall). more...
2810 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 0.1 lb a week

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