Fido Tria Brahma's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
134.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 17 December 2013:
2823 kcal Fat: 105.60g | Prot: 125.08g | Carb: 326.86g.   Breakfast: Roma Sari Gandum, Khong Guan Malkist Seaweed, Roma Sari Gandum Sandwich. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Khong Guan Malkist Seaweed, Kue Bolu, Telur Puyuh. Dinner: Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik, Sayap Ayam, Ikan, Ikan Tongkol Goreng. more...
2692 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 5 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Fido Tria Brahma's weight history


Fido Tria Brahma's Recent Activity

Fido Tria Brahma's Own Activity

No recent activity.

Fido Tria Brahma's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported Draglist's Journal Entry.
goodjoan recorded a Weigh In at 231.8 lb.
nunna yeoya recorded a Journal Entry and a Weigh In at 165.2 lb.
FiveTwoCowboy supported trackin64's Weigh In.
J1mothy recorded a Weigh In at 169.8 lb.
amwalker8786 recorded a Weigh In at 182.0 lb.
mommamarilyn recorded a Weigh In at 194.6 lb.
mysize10 recorded a Weigh In at 183.0 lb.