Fido Tria Brahma's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
134.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 17 December 2013:
2823 kcal Fat: 105.60g | Prot: 125.08g | Carb: 326.86g.   Breakfast: Roma Sari Gandum, Khong Guan Malkist Seaweed, Roma Sari Gandum Sandwich. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Khong Guan Malkist Seaweed, Kue Bolu, Telur Puyuh. Dinner: Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Nasi Putih (Butir-Sedang, Dimasak), Telur Orak-Arik, Sayap Ayam, Ikan, Ikan Tongkol Goreng. more...
2692 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 5 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fido Tria Brahma's weight history

Fido Tria Brahma's Recent Activity

Fido Tria Brahma's Own Activity

No recent activity.

Fido Tria Brahma's Buddies

No recent activity.

Other Member Diet Recent Activity

Mspoppa commented on their Journal Entry.
VeggieJunkie commented on their Journal Entry.
wiseguy1972 replied to dogmom3's group post - hello?.
Arabella66 commented on VeggieJunkie's Journal Entry.
arsescenic updated their Food Diary.
Sugar Waffle supported KatTayle's Journal Entry.
ninahinic recorded a Weigh In at 152.1 lb.
Becca P supported triflyadi's Journal Entry.