Fido Tria Brahma's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
134.5 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed N/A.

Diet Calendar Entries for 17 December 2013:
2823 kcal Fat: 105.60g | Prot: 125.08g | Carb: 326.86g.   Breakfast: Khong Guan Malkist Seaweed, Roma Sari Gandum Sandwich, Roma Sari Gandum. Lunch: Khong Guan Malkist Seaweed, Kue Bolu, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih (Butir-Sedang, Dimasak), Telur Puyuh. Dinner: Susu (1% Rendah Lemak dengan Tambahan Vitamin A dan Protein), Ikan, Sayap Ayam, Nasi Putih (Butir-Sedang, Dimasak), Ikan Tongkol Goreng, Telur Orak-Arik. more...
2692 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 30 minutes, Standing - 1 hour and 30 minutes, Desk Work - 10 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 50 minutes, Sleeping - 5 hours. more...

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