Linok26's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
136.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1352 kcal Fat: 62.50g | Prot: 51.71g | Carb: 142.56g.   Breakfast: Spinach Smoothie. Lunch: Rye Bread, Tokyo Seaweed Salad, Havarti Cheese, Potato Salad with Egg, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Unsalted Butter Stick. Dinner: Hot-N-Ready Pepperoni Pizza, Buttery Garlic Dip. Snacks/Other: Spinach Smoothie. more...
1792 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week

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