Linok26's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
136.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1352 kcal Fat: 62.50g | Prot: 51.71g | Carb: 142.56g.   Breakfast: Spinach Smoothie. Lunch: Tokyo Seaweed Salad, Rye Bread, Potato Salad with Egg, Unsalted Butter Stick, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Havarti Cheese. Dinner: Buttery Garlic Dip, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Spinach Smoothie. more...
1792 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



Linok26's weight history


Linok26's Recent Activity

Linok26's Own Activity

Linok26 recorded a Weigh In at 134.0 lb.
Linok26 recorded a Weigh In at 135.0 lb.

Linok26's Buddies

No recent activity.

Other Member Diet Recent Activity

jonking66 updated their Exercise Diary.
gantner recorded a Weigh In at 213.0 lb.
ppjrooney recorded a Weigh In at 216.5 lb.
LuC2 supported joeyjones6's Weigh In.
tomt9765 recorded a Weigh In at 227.0 lb.
deaby16 supported Kate_welsh09's Journal Entry.
glykerial recorded a Weigh In at 132.7 lb.
jlturner started a new group topic - Workout challenge group.