Linok26's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
136.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1352 kcal Fat: 62.50g | Prot: 51.71g | Carb: 142.56g.   Breakfast: Spinach Smoothie. Lunch: Potato Salad with Egg, Rye Bread, Unsalted Butter Stick, Havarti Cheese, Tokyo Seaweed Salad, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Hot-N-Ready Pepperoni Pizza, Buttery Garlic Dip. Snacks/Other: Spinach Smoothie. more...
1792 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Linok26's weight history

Linok26's Recent Activity

Linok26's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Hollilou supported Vmartens14's Journal Entry.
marshakanady supported Kaya Warren's Journal Entry.
Sarah1950 updated their Food Diary.
JulsRuls recorded a Journal Entry.
Phoenix84 supported Hennacy's Journal Entry.
tridski supported Vmartens14's Journal Entry.
apotheoseth recorded a Weight Entry at 190.0 lb.
tom2red5179 recorded a Weight Entry at 310.2 lb.