Linok26's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
136.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1352 kcal Fat: 62.50g | Prot: 51.71g | Carb: 142.56g.   Breakfast: Spinach Smoothie. Lunch: Potato Salad with Egg, Rye Bread, Unsalted Butter Stick, Havarti Cheese, Tokyo Seaweed Salad, Carrots (with Salt, Frozen, Drained, Boiled, Cooked). Dinner: Hot-N-Ready Pepperoni Pizza, Buttery Garlic Dip. Snacks/Other: Spinach Smoothie. more...
1792 kcal Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



Linok26's weight history


Linok26's Recent Activity

Linok26's Own Activity

No recent activity.

Linok26's Buddies

No recent activity.

Other Member Diet Recent Activity

lavender211 recorded a Journal Entry.
CynthiaVM updated their Food Diary.
DMZur supported rhontique's Journal Entry.
Jesicap supported Monica 2014's Journal Entry.
klndish commented on their Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
FiveTwoCowboy commented on Pinkatron's Journal Entry.
RazzyRae recorded a Weigh In at 173.0 lb.