Marlene1952's Journal, 17 December 2013

Tuesday December 17, 2013

Good Evening. What a busy day it turned out to be!! I showed the Jeep
that we have for sale. The couple like it and said they will be up
Saturday to close the deal, however if they back out, I have someone
else who is interested.
My granddaughter had business in town this late Afternoon.
My Low Carb Plan is going Very Well. I've been weighing in everyday
and for the last 3 days, my weight oh, so close to 179 lb range, the scale is really teasing me. I'm more sure than ever that I'll make the 170 lb range before the end of the year....Marlene

Diet Calendar Entry for 17 December 2013:
1169 kcal Fat: 98.49g | Prot: 46.88g | Carb: 26.55g.   Breakfast: Egg, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Emerald Cocoa Roasted Almonds, Torani Sugar Free Chocolate Syrup, Kraft American Cheese Slice, Jimmy Dean Premium Pork Sausage Country Mild. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Sweet Pickle Relish, Torani Sugar Free Chocolate Syrup, Best Foods Real Mayonnaise, Pepsi Diet Pepsi, Egg. Dinner: Kroger Walnut Halves and Pieces, Reddi-wip Extra Creamy Whipped Cream, Pepsi Diet Pepsi (Can), Almond Milk, Torani Sugar Free Chocolate Syrup, Pepsi Diet Pepsi (Can). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Kroger Walnut Halves and Pieces, Torani Sugar Free Chocolate Syrup, Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
on diet Atkins  

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