skwhite's Journal, 17 December 2013

Well the Christmas party went well, I allowed myself to taste little pieces and enjoy but not over indulge. If I can keep that up I will make it through the Holiday season doing okay. Another good day, I love good days don't you?

Diet Calendar Entries for 17 December 2013:
1920 kcal Fat: 45.02g | Prot: 55.80g | Carb: 346.82g.   Breakfast: Apples , Honey , Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life, Pumpkin Cream Cheese Bread. Lunch: Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Tiny Twists Pretzels, Shortbread Cookie, Tomato Soup. Dinner: Milk (Nonfat), Crumb or Quick-Bread Type Coffee Cake with Fruit, Bananas, Clementines, Chobani Nonfat Peach Greek Yogurt, Ghirardelli Premium Hot Cocoa Double Chocolate. Snacks/Other: Poppies Mini Eclairs, Larabar Peanut Butter Chocolate Chip, Chocolate Cake (with Chocolate Frosting). more...
3008 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet skwhite's own diet  

   Support   

Comments 
Yep. Glad you kept to your plan but still enjoyed the party. :) 
17 Dec 13 by member: iamachristianjesusfreak

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for skwhite's own diet



skwhite's weight history


skwhite's Recent Activity

skwhite's Own Activity

skwhite recorded a Journal Entry.
skwhite recorded a Weigh In at 161.3 lb.
skwhite recorded a Journal Entry.
skwhite commented on madanjen's Journal Entry.

skwhite's Buddies

iamachristianjesusfreak recorded a Weigh In at 138.0 lb.
waynem37 commented on their Journal Entry.
madanjen and DEBORAHMARIE1 are now buddies.
jparlett commented on DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

Deb_N supported CCerza's Journal Entry.
bigfootk recorded a Weigh In at 160.9 lb.
omely recorded a Weigh In at 183.9 lb.
Antoinette1230 recorded a Weigh In at 145.5 lb.
egils recorded a Weigh In at 160.5 lb.
ChrisUK recorded a Weigh In at 195.0 lb.
aamaddux updated their Food Diary.
charles_27 commented on dreamsinart's Journal Entry.