skwhite's Journal, 17 December 2013

Well the Christmas party went well, I allowed myself to taste little pieces and enjoy but not over indulge. If I can keep that up I will make it through the Holiday season doing okay. Another good day, I love good days don't you?

Diet Calendar Entries for 17 December 2013:
1920 kcal Fat: 45.02g | Prot: 55.80g | Carb: 346.82g.   Breakfast: Apples , Honey , Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life, Pumpkin Cream Cheese Bread. Lunch: Dr. Pepper Dr. Pepper (12 oz), Rold Gold Classic Style Tiny Twists Pretzels, Shortbread Cookie, Tomato Soup. Dinner: Milk (Nonfat), Crumb or Quick-Bread Type Coffee Cake with Fruit, Bananas, Clementines, Chobani Nonfat Peach Greek Yogurt, Ghirardelli Premium Hot Cocoa Double Chocolate. Snacks/Other: Poppies Mini Eclairs, Larabar Peanut Butter Chocolate Chip, Chocolate Cake (with Chocolate Frosting). more...
3008 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet skwhite's own diet  


Yep. Glad you kept to your plan but still enjoyed the party. :) 
17 Dec 13 by member: iamachristianjesusfreak


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