skwhite's Journal, 17 December 2013

Well the Christmas party went well, I allowed myself to taste little pieces and enjoy but not over indulge. If I can keep that up I will make it through the Holiday season doing okay. Another good day, I love good days don't you?

Diet Calendar Entries for 17 December 2013:
1920 kcal Fat: 45.02g | Prot: 55.80g | Carb: 346.82g.   Breakfast: Apples , Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life, Honey , Pumpkin Cream Cheese Bread. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Dr. Pepper Dr. Pepper (12 oz), Tomato Soup, Shortbread Cookie. Dinner: Bananas, Crumb or Quick-Bread Type Coffee Cake with Fruit, Ghirardelli Premium Hot Cocoa Double Chocolate, Milk (Nonfat), Clementines, Chobani Nonfat Peach Greek Yogurt. Snacks/Other: Poppies Mini Eclairs, Chocolate Cake (with Chocolate Frosting), Larabar Peanut Butter Chocolate Chip. more...
3008 kcal Activities & Exercise: Sitting - 2 hours, Bicycling - 45 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 15 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
on diet skwhite's own diet  


Yep. Glad you kept to your plan but still enjoyed the party. :) 
17 Dec 13 by member: iamachristianjesusfreak


Submit a Comment

You must  sign in to submit a comment

Other Related Links


skwhite's weight history

skwhite's Recent Activity

skwhite's Own Activity

skwhite commented on madanjen's Journal Entry.
skwhite supported Kimberly Dawn 65's Journal Entry.
skwhite recorded a Journal Entry.
skwhite supported Draglist's Journal Entry.

skwhite's Buddies

bdmgoggins supported Evie1010's Journal Entry.
HCB commented on nicholascheng's Weigh In.

Other Member Diet Recent Activity

Mousy1109 commented on Ashley Sewards's Journal Entry.
AMCKAM supported florentino85's Weigh In.
erikahollister commented on havenesque's Journal Entry.
delgadalahna recorded a Weigh In at 120.8 lb.
bango1 recorded a Journal Entry and a Weigh In at 169.0 lb.
Princesa.mxmx supported smileandshine's Weigh In.
bdmgoggins supported Evie1010's Journal Entry.
Annie Beth recorded a Weigh In at 354.0 lb.