Galveston Gal's Journal, 17 December 2013

@320am= 115..had popcorn +cashews last night
9am= 103
1140a= 97
130p= 89
505pm=88
747pm= 93

Diet Calendar Entry for 17 December 2013:
1342 kcal Fat: 122.51g | Prot: 33.84g | Carb: 28.05g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Butter (Salted). Lunch: Great Value Jumbo Black Olives, Oopsie Rolls, Avocados, Philadelphia Original Cream Cheese. Dinner: Ranch Salad Dressing, Bacon (Cured, Pan-Fried, Cooked), Oopsie Rolls, Broccoli, Mature Onions, Baby Spinach. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Galveston Gal's weight history


Galveston Gal's Recent Activity

Galveston Gal's Own Activity

No recent activity.

Galveston Gal's Buddies

No recent activity.

Atkins Recent Activity

BevWalsh recorded a Weigh In at 150.0 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 118.8 lb.
Wildlifeartist added JulesInCT's Cheesy Beef Bake recipe to their cook book.
right-now-or-never updated their Food Diary.
Veeezeee supported jjshort's Weigh In.
wccny10 recorded a Weigh In at 280.6 lb.
alanpfd recorded a Journal Entry and a Weigh In at 221.5 lb.
mamacita777 recorded a Weigh In at 217.9 lb.