Galveston Gal's Journal, 17 December 2013

@320am= 115..had popcorn +cashews last night
9am= 103
1140a= 97
130p= 89
505pm=88
747pm= 93

Diet Calendar Entry for 17 December 2013:
1342 kcal Fat: 122.51g | Prot: 33.84g | Carb: 28.05g.   Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Great Value Butter (Salted). Lunch: Oopsie Rolls, Philadelphia Original Cream Cheese, Great Value Jumbo Black Olives, Avocados. Dinner: Oopsie Rolls, Bacon (Cured, Pan-Fried, Cooked), Ranch Salad Dressing, Mature Onions, Baby Spinach, Broccoli. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

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