Galveston Gal's Journal, 17 December 2013

@320am= 115..had popcorn +cashews last night
9am= 103
1140a= 97
130p= 89
505pm=88
747pm= 93

Diet Calendar Entry for 17 December 2013:
1342 kcal Fat: 122.51g | Prot: 33.84g | Carb: 28.05g.   Breakfast: Great Value Butter (Salted), Nutiva Organic Extra Virgin Coconut Oil. Lunch: Oopsie Rolls, Avocados, Philadelphia Original Cream Cheese, Great Value Jumbo Black Olives. Dinner: Oopsie Rolls, Ranch Salad Dressing, Bacon (Cured, Pan-Fried, Cooked), Broccoli, Mature Onions, Baby Spinach. Snacks/Other: Cream Cheese Clouds. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



Galveston Gal's weight history


Galveston Gal's Recent Activity

Galveston Gal's Own Activity

No recent activity.

Galveston Gal's Buddies

No recent activity.

Atkins Recent Activity

RoseTampa supported CassandraWolfe's Journal Entry.
trackin64 supported FloridaAngel's Weight Entry.
owlfeathers recorded a Journal Entry and a Weight Entry at 197.0 lb.
right-now-or-never supported cerobit's Journal Entry.
diehard3 recorded a Journal Entry.
Rolandman supported DMZur's Journal Entry.
jamestream recorded a Weight Entry at 222.8 lb.
Shari22 recorded a Weight Entry at 115.6 lb.