Weigh In record (no journal entry) for 17 December 2013
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227.5 lb
Lost so far: 91.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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761 kcal
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Fat: 24.63g | Prot: 33.25g | Carb: 102.58g.
Breakfast: Choceur Advent Calendar. Lunch: Pumpernickel Bagel, Grapefruit Juice, Cream Cheese , Smoked Salmon. more...
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gaining 1.3 lb a week
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