Weigh In record (no journal entry) for 17 December 2013
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268.0 lb
Lost so far: 0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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1758 kcal
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Fat: 52.39g | Prot: 73.30g | Carb: 196.27g.
Breakfast: Sugar, 2% Fat Milk, Coffee, Welch's Grape Jelly, Butter, English Muffin. Lunch: Fritos Original Corn Chips, Mountain Dew Mountain Dew (12 oz Can), Tomatoes, Lettuce, Dietz & Watson Deli Roast Beef, Pepperidge Farm Soft Oatmeal Farmhouse Bread. Dinner: Amstel Amstel Light, Roast Beef, Turkey Breast Meat, Crackers, Colby Jack Cheese, Chicken Wing, Steamed or Boiled Shrimp. more...
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gaining 0.2 lb a week
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