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On December 19, 2010 I weighed 233 lbs.
Diet Calendar Entries for 22 December 2010:
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1302 kcal
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Fat: 61.41g | Prot: 79.55g | Carb: 108.12g.
Breakfast: Powdered Creamer, coffee, egg, eggo. Lunch: chicken breast, baked potato, broc. Dinner: olive oil, olive, salad. Snacks/Other: smoked gouda cheese, wheat thins, Banana. more...
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2730 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
On December 31, 2009 I weighed 247 lbs. This site works.
22 Dec 10 by member: rjenkins27
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