Weigh In record (no journal entry) for 17 December 2013
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211.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2013:
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667 kcal
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Fat: 35.14g | Prot: 83.05g | Carb: 3.28g.
Breakfast: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Perdue Boneless Skinless Chicken Breast Tenderloins, Coffee-Mate The Original Low Fat Coffee Creamer, Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Kraft Mayo Real Mayonnaise. more...
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losing 8.4 lb a week
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