Roy241's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
185.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1598 kcal Fat: 65.99g | Prot: 40.80g | Carb: 208.95g.   Breakfast: Nescafe Instant Coffee & Skim Milk, Morning Sun Muesli - Peach & Pecan, Reduced Fat Milk. Lunch: White Bread, Bananas, CSR White Sugar, Tablelands Canola Margarine. Dinner: Meghan's Steamed Vegetables, Mashed Potato, Beef Sausage, Beef Sausage. Snacks/Other: Bananas, Arnott's Timtam, Milo B Smart Milo, Nescafe Coffee, Nescafe Coffee, Arnott's Scotch Finger Biscuits. more...
2575 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Roy241's own diet



Roy241's weight history


Roy241's Recent Activity

Roy241's Own Activity

Roy241 recorded a Weigh In at 187.8 lb.
Roy241 recorded a Weigh In at 190.0 lb.
Roy241 recorded a Weigh In at 187.8 lb.
Roy241 recorded a Weigh In at 188.5 lb.

Roy241's Buddies

No recent activity.

Other Member Diet Recent Activity

madanjen commented on their Journal Entry.
NatashaJvV recorded a Weigh In at 174.6 lb.
shinx13 recorded a Weigh In at 207.0 lb.
NicGriffith recorded a Weigh In at 111.0 lb.
Zoe1000 and madanjen are now buddies.
Chowdah and madanjen are now buddies.
Klenina recorded a Weigh In at 124.8 lb.
To a new Emma and madanjen are now buddies.