Roy241's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
185.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1598 kcal Fat: 65.99g | Prot: 40.80g | Carb: 208.95g.   Breakfast: Reduced Fat Milk, Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk. Lunch: Tablelands Canola Margarine, White Bread, Bananas, CSR White Sugar. Dinner: Beef Sausage, Beef Sausage, Mashed Potato, Meghan's Steamed Vegetables. Snacks/Other: Milo B Smart Milo, Nescafe Coffee, Arnott's Scotch Finger Biscuits, Bananas, Nescafe Coffee, Arnott's Timtam. more...
2575 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet   losing 1.4 lb a week

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Roy241 recorded a Weigh In at 188.5 lb.
Roy241 recorded a Weigh In at 189.2 lb.
Roy241 recorded a Weigh In at 189.4 lb.
Roy241 recorded a Weigh In at 189.6 lb.

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BitterSweet78 recorded a Journal Entry and a Weigh In at 206.6 lb.
loranta commented on their Weigh In.
Bejemot recorded a Weigh In at 189.6 lb.
Grog6 recorded a Weigh In at 208.5 lb.
dheerajraghuvanshi recorded a Weigh In at 176.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Omit123 recorded a Weigh In at 185.8 lb.
senorsmile recorded a Weigh In at 200.0 lb.