Roy241's Journal, 17 December 2013

Weigh In record (no journal entry) for 17 December 2013
185.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2013:
1598 kcal Fat: 65.99g | Prot: 40.80g | Carb: 208.95g.   Breakfast: Reduced Fat Milk, Morning Sun Muesli - Peach & Pecan, Nescafe Instant Coffee & Skim Milk. Lunch: Tablelands Canola Margarine, CSR White Sugar, White Bread, Bananas. Dinner: Mashed Potato, Beef Sausage, Beef Sausage, Meghan's Steamed Vegetables. Snacks/Other: Bananas, Nescafe Coffee, Nescafe Coffee, Arnott's Scotch Finger Biscuits, Milo B Smart Milo, Arnott's Timtam. more...
2575 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Roy241's own diet   losing 1.4 lb a week

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