Weigh In record (no journal entry) for 16 December 2013
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317.0 lb
Lost so far: 35.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2013:
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1964 kcal
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Fat: 106.90g | Prot: 65.84g | Carb: 192.41g.
Breakfast: Subway Steak, Egg & Cheese Muffin Melt. Lunch: Pepsi Pepsi, Bacon (Cured, Pan-Fried, Cooked), Subway 6" Subway Club, Penn Station French Fries (Small). Dinner: Cream Cheese Dip, Keebler Town House Original Light Buttery Crackers, Polish Sausage. more...
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losing 1.3 lb a week
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